Blog
Welcome to CIMCOER: Calories In Minus Calories Out Equals Results
Why we built CIMCOER, what the name means, and how we hope it helps you build a way of eating that lasts.
CIMCOER stands for Calories In Minus Calories Out Equals Results. It isn't a slogan we invented. It's the basic physics behind every weight-loss approach that has ever worked.
That doesn't make weight loss easy. Hunger, habits, schedules, stress and a food environment designed to make you eat more all push on the equation. But it does make it understandable, and we think understanding is the best place to start.
What you'll find here
- A food database with calories and nutrition facts for reference foods and restaurant menu items. Search it here.
- Guides that explain how your body stores and burns fat and why changing your diet beats going on one.
- A community forum where you can ask questions and share what's working for you.
- A tracker for logging your meals and seeing your daily balance.
What we believe
- Every successful approach, whether low-carb, low-fat, fasting or portion control, works through the same equation.
- The best plan is the one you can keep for life.
- Accurate information beats willpower.
We're glad you're here.