CIMCOER

Cardoon, cooked, boiled, drained, with salt – Calories & Nutrition Facts

Per 100 g: 20 calories.

Nutrition facts
Calories20 kcal
Protein0.76 g
Carbohydrates4.74 g
Fat0.11 g
Fiber1.7 g
Sodium412 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Cardoon, cooked, boiled, drained, with salt Calories & Nutrition Facts | CIMCOER