CIMCOER

Kale, cooked, boiled, drained, with salt – Calories & Nutrition Facts

Per 100 g: 44 calories.

Nutrition facts
Calories44 kcal
Protein2.94 g
Carbohydrates5.3 g
Fat1.21 g
Fiber2.3 g
Sugar1.21 g
Sodium252 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Kale, cooked, boiled, drained, with salt Calories & Nutrition Facts | CIMCOER