Diced Ham (Perkins) – Calories & Nutrition Facts
Per 50 g: 140 calories.
| Calories | 140 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 2 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 490 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.