Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw – Calories & Nutrition Facts
Per 100 g: 140 calories.
| Calories | 140 kcal |
|---|---|
| Protein | 21.13 g |
| Carbohydrates | 0.31 g |
| Fat | 6.07 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 81 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.