Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw – Calories & Nutrition Facts
Per 100 g: 139 calories.
| Calories | 139 kcal |
|---|---|
| Protein | 20.36 g |
| Carbohydrates | 0 g |
| Fat | 6.42 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 83 mg |
Source: USDA SR Legacy
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