Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw – Calories & Nutrition Facts
Per 100 g: 244 calories.
| Calories | 244 kcal |
|---|---|
| Protein | 19.23 g |
| Carbohydrates | 0 g |
| Fat | 17.98 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 62 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.