Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw – Calories & Nutrition Facts
Per 100 g: 248 calories.
| Calories | 248 kcal |
|---|---|
| Protein | 17.16 g |
| Carbohydrates | 0 g |
| Fat | 19.41 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 68 mg |
Source: USDA SR Legacy
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