Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised – Calories & Nutrition Facts
Per 100 g: 238 calories.
| Calories | 238 kcal |
|---|---|
| Protein | 34.34 g |
| Carbohydrates | 0 g |
| Fat | 10.13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 45 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.