Whole Wheat Toast w/ Butter & Jam or Jelly (IHOP) – Calories & Nutrition Facts
Per 1 serving: 320 calories.
| Calories | 320 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 52 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 380 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.