Oats – Calories & Nutrition Facts
Per 100 g: 389 calories.
| Calories | 389 kcal |
|---|---|
| Protein | 16.89 g |
| Carbohydrates | 66.27 g |
| Fat | 6.9 g |
| Fiber | 10.6 g |
| Sodium | 2 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.