Whole Grain Wheat Bread, for Whole Sandwich (Jason's Deli) – Calories & Nutrition Facts
Per 1 serving: 220 calories.
| Calories | 220 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 43 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 350 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.