Beans, shellie, canned, solids and liquids – Calories & Nutrition Facts
Per 100 g: 30 calories.
| Calories | 30 kcal |
|---|---|
| Protein | 1.76 g |
| Carbohydrates | 6.19 g |
| Fat | 0.19 g |
| Fiber | 3.4 g |
| Sugar | 0.63 g |
| Sodium | 334 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.