Chard, swiss, raw – Calories & Nutrition Facts
Per 100 g: 19 calories.
| Calories | 19 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 3.74 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Sugar | 1.1 g |
| Sodium | 213 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.