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Pork, cured, ham, whole, separable lean and fat, unheated – Calories & Nutrition Facts

Per 100 g: 246 calories.

Nutrition facts
Calories246 kcal
Protein18.49 g
Carbohydrates0.06 g
Fat18.52 g
Fiber0 g
Sugar0 g
Sodium1284 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham, whole, separable lean and fat, unheated Calories & Nutrition Facts | CIMCOER