Sprouted Grain Bagel Flat (Panera Bread) – Calories & Nutrition Facts
Per 1 serving: 240 calories.
| Calories | 240 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 48 g |
| Fat | 1.5 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 300 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.