Pork, cured, ham, whole, separable lean only, unheated – Calories & Nutrition Facts
Per 100 g: 147 calories.
| Calories | 147 kcal |
|---|---|
| Protein | 22.32 g |
| Carbohydrates | 0.05 g |
| Fat | 5.71 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 1516 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.