Yam, raw – Calories & Nutrition Facts
Per 100 g: 118 calories.
| Calories | 118 kcal |
|---|---|
| Protein | 1.53 g |
| Carbohydrates | 27.88 g |
| Fat | 0.17 g |
| Fiber | 4.1 g |
| Sugar | 0.5 g |
| Sodium | 9 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.