2 Harvest Grain N Nut Pancakes (IHOP) – Calories & Nutrition Facts
Per 1 serving: 530 calories.
| Calories | 530 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 54 g |
| Fat | 29 g |
| Fiber | 5 g |
| Sugar | 13 g |
| Sodium | 1020 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.