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Pork, cured, ham, extra lean and regular, canned, unheated – Calories & Nutrition Facts

Per 100 g: 144 calories.

Nutrition facts
Calories144 kcal
Protein17.97 g
Carbohydrates0 g
Fat7.46 g
Fiber0 g
Sugar0 g
Sodium1276 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham, extra lean and regular, canned, unheated Calories & Nutrition Facts | CIMCOER