CIMCOER

Seeds, lotus seeds, dried – Calories & Nutrition Facts

Per 100 g: 332 calories.

Nutrition facts
Calories332 kcal
Protein15.41 g
Carbohydrates64.47 g
Fat1.97 g
Sodium5 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Seeds, lotus seeds, dried Calories & Nutrition Facts | CIMCOER