Nuts, coconut meat, raw – Calories & Nutrition Facts
Per 100 g: 354 calories.
| Calories | 354 kcal |
|---|---|
| Protein | 3.33 g |
| Carbohydrates | 15.23 g |
| Fat | 33.49 g |
| Fiber | 9 g |
| Sugar | 6.23 g |
| Sodium | 20 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.