Buckwheat – Calories & Nutrition Facts
Per 100 g: 343 calories.
| Calories | 343 kcal |
|---|---|
| Protein | 13.25 g |
| Carbohydrates | 71.5 g |
| Fat | 3.4 g |
| Fiber | 10 g |
| Sodium | 1 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.