Chard, swiss, cooked, boiled, drained, without salt – Calories & Nutrition Facts
Per 100 g: 20 calories.
| Calories | 20 kcal |
|---|---|
| Protein | 1.88 g |
| Carbohydrates | 4.13 g |
| Fat | 0.08 g |
| Fiber | 2.1 g |
| Sugar | 1.1 g |
| Sodium | 179 mg |
Source: USDA SR Legacy
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