Pokeberry shoots, (poke), cooked, boiled, drained, with salt – Calories & Nutrition Facts
Per 100 g: 20 calories.
| Calories | 20 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 3.1 g |
| Fat | 0.4 g |
| Fiber | 1.5 g |
| Sugar | 1.6 g |
| Sodium | 254 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.