Maine Lobster Roll (The Capital Grille) – Calories & Nutrition Facts
Per 1 serving: 520 calories.
| Calories | 520 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 50 g |
| Fat | 23 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 860 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.