Seeds, pumpkin and squash seed kernels, dried – Calories & Nutrition Facts
Per 100 g: 559 calories.
| Calories | 559 kcal |
|---|---|
| Protein | 30.23 g |
| Carbohydrates | 10.71 g |
| Fat | 49.05 g |
| Fiber | 6 g |
| Sugar | 1.4 g |
| Sodium | 7 mg |
Source: USDA SR Legacy
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