Seeds, pumpkin and squash seed kernels, roasted, without salt – Calories & Nutrition Facts
Per 100 g: 574 calories.
| Calories | 574 kcal |
|---|---|
| Protein | 29.84 g |
| Carbohydrates | 14.71 g |
| Fat | 49.05 g |
| Fiber | 6.5 g |
| Sugar | 1.29 g |
| Sodium | 18 mg |
Source: USDA SR Legacy
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