55+ Pork Chop, 4 oz (IHOP) – Calories & Nutrition Facts
Per 4 oz: 530 calories.
| Calories | 530 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 41 g |
| Fat | 31 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 980 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.