Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw – Calories & Nutrition Facts
Per 100 g: 196 calories.
| Calories | 196 kcal |
|---|---|
| Protein | 19.17 g |
| Carbohydrates | 0 g |
| Fat | 13.26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 76 mg |
Source: USDA SR Legacy
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