Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised – Calories & Nutrition Facts
Per 100 g: 220 calories.
| Calories | 220 kcal |
|---|---|
| Protein | 32.07 g |
| Carbohydrates | 0 g |
| Fat | 10.18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 67 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.