Ham & Cheese Omelette w/ White Toast (Friendly's) – Calories & Nutrition Facts
Per 1 serving: 530 calories.
| Calories | 530 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 40 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 1230 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.