Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised – Calories & Nutrition Facts
Per 100 g: 196 calories.
| Calories | 196 kcal |
|---|---|
| Protein | 31.48 g |
| Carbohydrates | 0 g |
| Fat | 7.78 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 61 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.