Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised – Calories & Nutrition Facts
Per 100 g: 204 calories.
| Calories | 204 kcal |
|---|---|
| Protein | 31.03 g |
| Carbohydrates | 0 g |
| Fat | 8.92 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 61 mg |
Source: USDA SR Legacy
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