Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw – Calories & Nutrition Facts
Per 100 g: 187 calories.
| Calories | 187 kcal |
|---|---|
| Protein | 20.38 g |
| Carbohydrates | 0 g |
| Fat | 11.71 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 64 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.