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Egg, whole, cooked, poached – Calories & Nutrition Facts

Per 100 g: 143 calories.

Nutrition facts
Calories143 kcal
Protein12.51 g
Carbohydrates0.71 g
Fat9.47 g
Fiber0 g
Sugar0.37 g
Sodium297 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Egg, whole, cooked, poached Calories & Nutrition Facts | CIMCOER