Dates, medjool – Calories & Nutrition Facts
Per 100 g: 277 calories.
| Calories | 277 kcal |
|---|---|
| Protein | 1.81 g |
| Carbohydrates | 74.97 g |
| Fat | 0.15 g |
| Fiber | 6.7 g |
| Sugar | 66.47 g |
| Sodium | 1 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.