1/2 Ancient Grain & Arugula Salad (Panera Bread) – Calories & Nutrition Facts
Per 1 serving: 200 calories.
| Calories | 200 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 19 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 150 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.