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Pork, fresh, leg (ham), whole, separable lean and fat, raw – Calories & Nutrition Facts

Per 100 g: 245 calories.

Nutrition facts
Calories245 kcal
Protein17.43 g
Carbohydrates0 g
Fat18.87 g
Fiber0 g
Sodium47 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, fresh, leg (ham), whole, separable lean and fat, raw Calories & Nutrition Facts | CIMCOER