CIMCOER

Pork, fresh, leg (ham), shank half, separable lean and fat, raw – Calories & Nutrition Facts

Per 100 g: 193 calories.

Nutrition facts
Calories193 kcal
Protein19.87 g
Carbohydrates0 g
Fat11.96 g
Fiber0 g
Sugar0 g
Sodium84 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, fresh, leg (ham), shank half, separable lean and fat, raw Calories & Nutrition Facts | CIMCOER