Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination (Red Lobster) – Calories & Nutrition Facts
Per 1 serving: 470 calories.
| Calories | 470 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 8 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Sodium | 510 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.