Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw – Calories & Nutrition Facts
Per 100 g: 144 calories.
| Calories | 144 kcal |
|---|---|
| Protein | 20.54 g |
| Carbohydrates | 0 g |
| Fat | 6.22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 58 mg |
Source: USDA SR Legacy
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