Fish, shad, american, raw – Calories & Nutrition Facts
Per 100 g: 197 calories.
| Calories | 197 kcal |
|---|---|
| Protein | 16.93 g |
| Carbohydrates | 0 g |
| Fat | 13.77 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 51 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.