Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised – Calories & Nutrition Facts
Per 100 g: 214 calories.
| Calories | 214 kcal |
|---|---|
| Protein | 34.66 g |
| Carbohydrates | 0 g |
| Fat | 7.36 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 56 mg |
Source: USDA SR Legacy
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