Tofu, hard, prepared with nigari – Calories & Nutrition Facts
Per 100 g: 145 calories.
| Calories | 145 kcal |
|---|---|
| Protein | 12.68 g |
| Carbohydrates | 4.39 g |
| Fat | 9.99 g |
| Fiber | 0.6 g |
| Sodium | 2 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.