Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised – Calories & Nutrition Facts
Per 100 g: 283 calories.
| Calories | 283 kcal |
|---|---|
| Protein | 32.81 g |
| Carbohydrates | 0 g |
| Fat | 15.89 g |
| Fiber | 0 g |
| Sodium | 79 mg |
Source: USDA SR Legacy
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.