CIMCOER

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated – Calories & Nutrition Facts

Per 100 g: 91 calories.

Nutrition facts
Calories91 kcal
Protein18.65 g
Carbohydrates0.71 g
Fat1.87 g
Fiber0 g
Sugar0.71 g
Sodium1040 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Calories & Nutrition Facts | CIMCOER