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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated – Calories & Nutrition Facts

Per 100 g: 130 calories.

Nutrition facts
Calories130 kcal
Protein25.11 g
Carbohydrates0.3 g
Fat3.33 g
Fiber0 g
Sugar0.3 g
Sodium809 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Calories & Nutrition Facts | CIMCOER