CIMCOER

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated – Calories & Nutrition Facts

Per 100 g: 191 calories.

Nutrition facts
Calories191 kcal
Protein22.35 g
Carbohydrates0.32 g
Fat11.11 g
Fiber0 g
Sugar0.32 g
Sodium779 mg

Source: USDA SR Legacy

Wondering how these calories fit into fat loss? Read how your body stores and burns fat.

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Calories & Nutrition Facts | CIMCOER