Black Forest Ham, 6 in (Subway) – Calories & Nutrition Facts
Per 219 g: 290 calories.
| Calories | 290 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 46 g |
| Fat | 4.5 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 800 mg |
Source: MenuStat 2018
Wondering how these calories fit into fat loss? Read how your body stores and burns fat.